Easy Fried Rice

This fried rice recipe is from Weight Watchers Getting Started book from fall 2010. It's a wonderful fried rice recipe.

Easy Fried Rice
Serves 6 at 4 WW Points Plus per serving or
serves 4 at 6 WW Points Plus per serving


2 sprays cooking spray
2 large eggs, lightly beaten
1 cup carrots, shredded
1 cup scallions, sliced divided
3 cups cooked white rice
1/2 cup frozen green peas, thawed (I substitute another vegetable here, we strive for a pea free live)
1/4 cup soy sauce

Coat a large nonstick pain with cooking spray. Warm pan over medium-high heat. Add eggs, tilt pan so that eggs cover bottom.

When eggs start to set, break them up into pieces with a heatproof spatula or wooden spoon.  Cook until eggs are cooked through, about 1 minute more; remove them from skillet and set aside.

Off heat, recoat same skillet with cooking spray, set over medium-high heat. Add carrots and all but 2 tablespoons scallions, saute until carrots are crisp-tender, about 2 to 3 minutes.

Stir in cooked rice, peas (or other vegetable) and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through.

Yields about six 3/4 cup servings (or 4 just over one cup servings)

Byron's Beef Curry with Pineapple and Rice

Ok, this is Chef Byron's "recipe" - I have school tonight and it's his day off, and he cooked dinner.  He cooks as he goes, and this is what he told me he did (after the fact). It smells divine and dinner's ready at 3:45!  I don't have to leave till 5:30-ish, so it will simmer till we're ready to eat. He said "Wife, I didn't measure anything." So I told him to take his best guess on measurements.

So, if you cook a lot, you'll be able to follow this. If not, shout out and I'll add further direction.

Rice

2 cups rice
4 cups water
about 2 T mirin (Japanese rice wine/sweet cooking wine - find in Asian section of your grocery store)
saffron (just a pinch, pricey but worth it)
cook as you usually cook rice (we use Pampered Chef microwave rice cooker)

Beef

1.5 pound steaks sliced as for stir fry
1-2 t peanut oil (I do WW so we use minimal oil, use more if you like)
black pepper/salt to taste
3-4 cloves garlic, minced
1 can pineapple drained (reserve juice for sauce)

slice steak, brown in oil, cook as you would for stir fry till desired almost (but not quite) done
add garlic or add with steak, saute with beef slices
add pineapple
When done combine with sauce and vegetables (below)

Sauce 
(mix together and simmer)
pineapple juice (from canned pineapple in beef step)
beef stock (2 14 oz cans)
2-3 T sweet curry powder
black pepper
cornstarch to thicken slightly

vegetables 
(saute together)
1 t peanut oil
1/4 t sesame oil
celery
carrots
green pepper
sugar snap peas
Use whatever vegetables you have on hand and want to put in (clean out the veggie crisper time)

Put sauce, beef and vegetables in a pot and simmer till you want to eat.
Serve with rice

Serves -- well, serves however many you want it to, depending on how many vegetables you put in and how much meat.  In our case it will probably serve us all for dinner and lunch tomorrow and a midnight snack for the 19 year old.

This ended up being a very mild curry. If you like a stronger curry flavor increase the amount of curry powder and/or use hotter curry powder.